In Person + Live Online
Weekly Yoga Classes
Our Weekly Schedule
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Our Moon Phase yoga class offered by Tina Godfrey is designed to align with lunar energy to cultivate connection with our inner self. Offered Online + In Person
Each moon phase is an opportunity to supportively nurture our bodies, minds, hearts, and lives.
Setting intentions, making time for rest, and channeling lunar energies helps us reconnect with our true needs and desires in this beautiful life. -
Relax and restore with Susi: Online + In Person
Try this “end of the work day” yoga therapy class to let go of your day and unwind. This practice is a counterbalance to the busy-ness of everyday life. It is an invitation to move from thinking and doing into feeling and being. Begin to unburden yourself, unplug and start fresh.
Reboot your mind, and recharge your body with these slow, deep, revitalizing practices. Simple and slow postures, breathing, relaxation, and guided imagery included.
Led by our director/founder Susi Amendola
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Play helps us remember our creativity, nurturing our ability to imagine + renew. Enjoy sound, embodied asana + pranayama, followed by a relaxing withdrawal + brief meditation from the wisdom of the Himalayan Hatha Yoga Lineage.
This experience soothes the spirit by grounding in steady + curious presence. Leela, in Sanskrit, is sacred play: the natural evolution of ease on our yoga path. Afterall, what comes after practice? :) Cozy comfort clothing highly advised!
Online + In Person with Ashlynn Andersen
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Join this almost-end-of-the-week lunch hour class for gentle movements and space to breathe.
We’ll explore simple yet effective “joints and glands” from the Himalayan Institute tradition, as well as light asana (postures), pranayama (breathing) and relaxation that leaves you refreshed and ready for the rest of your day and remainder of the week.
In person with Andrea Porter
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Offered Online + In Person This yoga class combines Ayurveda wisdom with nourishing Yoga alignment.
As Yoga's sister science, Ayurveda means "science of life" and describes how elements exist outside of us also exist within us in the form of air, ether, fire, earth, and water.
Susi's masterfully curated yoga practices highlight how to balance the variable elements of the seasons, with added support for your individual constitution.
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This Sunday evening Yin class helps us step into our week ahead fully rejuvenated and relaxed. In person only, sign up here.
In this chakra based yoga experience, we mindfully move through a slow practice, holding each posture for several minutes. The intention is to bring harmony to the chakra (energetic centers) through supportive asana.
The class includes affirmations and has an integrative guided meditation. Feel free to bring a journal to reflect on what comes up. All levels are welcome, dress cozy!
“ The body reflects the habitual,
not the occasional ”
Susi Amendola
What we do, how we think and move are all subject to our habits. When we repeat a practice over and over, it has an effect on us.
It’s like placing a stone in a stream. By placing a stone in the same place over and over, the stream eventually changes its direction.
This is much the same when we move the body the same way over and over, for better or for worse. Yoga increases and even shifts the flow of blood and energy, opening areas that have been blocked through held tension or trauma.
Over time, and with gentleness, a new pathway opens.
A new habit is formed.
Frequently Asked Questions
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We modify all movements and practices to meet you exactly as you are, always.
If you prefer a private space with dedicated attention, we offer Private Yoga Sessions.Whether aiming to prevent cancer, heart disease, diabetes, dementia, or other conditions connected to chronic inflammation, an inward gentle yoga practice can activate the body’s ability to heal.
Upregulating the parasympathetic nervous system, switching from fight or flight mode to rest and digest mode, gives the body and mind a chance to calm, a chance to breathe.
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Loose comfortable clothing is great! Yoga practitioners from India and around the world have worn airy 100% cotton casual “loungewear” for thousands of years.
The idea is to wear something that breathes and is easy to move gently and relax in.
No need to buy expensive workout spandex — we don’t need them to practice Yoga. -
Just yourself!
We provide chairs, mats, bolsters, blankets, blocks, sandbags, and eye pillows to help make your experience as relaxing and healing as possible.
Feel free to bring your own mat and props for comfort if you would like!
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Intro Offer: 4 Classes for $40
Drop In Class: $15
6 Class Package: $80
12 Class Package: $150
Monthly Membership: $99
Annual Membership: $999
(10% off workshops and trainings)Pay What You Can:
We understand that while we all share a common human experience, we do not share the same economic experience. Our pay what you can classes are designed to uplift our community exactly as we are. Provide when able and/or receive support as needed.
Yoga Now offers pay what you can options to increase accessibility while breaking down barriers and providing access to supportive and rejuvenating yoga practices.