An Ancient Yoga Lineage of 5,000+ years

Our approach with Yoga is holistic, honoring the ancient lineage of Himalayan Hatha Yoga that provides the foundation of yoga practice:

• the ethical invitations of the Yama + Niyama

• the embodied steady + easy movement + stillness of Asana

• energy moderation + cultivation of Pranayama

• deep relaxation + withdraw of Pratyahara
  
  

  to prepare us for

• the concentration of Dharana

• the sweet state of meditation: Dhyana

  open consciousness + compassionate awareness
  with daily liberatory practices of Samadhi
  
  

We believe in the power of reconnecting with Nature!
Thus we offer supportive practices from Yoga’s sister science, Ayurveda, to support us in living a harmonized, healthy and peaceful life.

Yoga encourages self study, self awareness and self love as keys to curating a pathway to freedom.

We make it easy: come exactly as you are, wear comfy clothes, and simply be you.

We welcome you to our community. We welcome you back to your self.