An ancient Yoga lineage of 5,000+ years
Omaha’s Hatha Yoga Center + path to Peace Since 1983
Our approach with Yoga is holistic, honoring the ancient practices of Himalayan Hatha Yoga that provide the foundation: the ethics of Yama and Niyama, gentle embodied movement of Asana, energy moderation and cultivation of Pranayama, deep relaxation and withdraw of Pratyahara, concentrated visualization of Dharana, and the sweet state of meditation: Dhyana, combined with conscious + compassionate awareness in our modern age with liberatory practices beyond the mat: Samadhi.
We believe in the power of connecting with Nature, so we offer supportive practices from Yoga’s sister science, Ayurveda, to help us live a harmonized, healthy and peaceful life.
Yoga encourages self study, self awareness and self love as keys to carving a pathway to peace.
We make it easy: come exactly as you are, wear comfort clothes, and simply be what feels aligned in this moment. We welcome you to our community. We welcome you back to yourself.
You belong here.
