A recent Indeed survey indicates over 50% of our current workforce report feelings of burnout.

When a large number of employees experience burnout, the organization suffers.

Morale goes down, productivity diminishes and each day can feel like a losing battle.

So what can you do to support your heart of production, while preventing burnout?

Provide Yoga and Meditation for employees!

A group of five people sitting around a wooden table with laptops, tablets, notebooks, a smartphone, a cup of coffee, and a potted succulent plant, collaborating in a meeting.

Benefits of Yoga and Meditation in the workplace include improved clarity and focus by boosting cognitive function, reduced stress and anxiety, positive relationship growth, and navigating challenges with equanimity.

Yoga and Meditation have been scientifically proven as effective tools in managing energy and wellness.

Four women gathered around a laptop, looking at the screen, with two women standing and two sitting, engaged in a discussion or collaborative work in an office setting.

offerings:

Weekly • Monthly • Quarterly Classes

inservice workshops

Presentations • retreat sessions

Group of women practicing meditation on yoga mats in a conference room, seated cross-legged with hands in prayer position, eyes closed, wearing comfortable clothing and prayer beads.

Our philosophy focuses on system regulation through relaxation, focus, and meditation.

Yoga for Employee Health includes easeful movement, breathing practices, and mindfulness rather than a “workout”.

With that in mind, these gentle practices don’t require a change of clothes, which is advantageous in the workplace!

Offering Yoga and Meditation for your employees brings mental health support and stress relief to the heart-centered humans that give so much to your organization.

A diverse group of professionals seated around a large conference table in a modern meeting room, using laptops and digital devices, with large windows showing city buildings outside.

Give your employees the opportunity to pause and take a conscious break by bringing Yoga and Meditation into your organization.

This offers them an opportunity to calm their nervous systems, reset their bodies & minds, and prepare for responsibilities of their work.

It also shows employees that you recognize the stress they experience and value their well being.

want to Improve Your Employees’ Health?

We tailor Yoga and Meditation to meet your people exactly as they are.
Fill out the form below and we’ll customize a plan together!