1:1 + Mentorship
1:1 Yoga Sessions + Yoga Mentorships
The holistic therapeutic benefits of a tailored and consistent Yoga practice promote the union of body, mind and spirit, allowing us to activate our inner healer.
Practicing and enjoying Yoga is one of the most effective methods to address common ailments such as neck and back pain, headaches, sciatica, chronic pain, depression, anxiety, stress, heart disease, and osteoporosis — and there is plenty of scientific research to back this up!
Learn breathing practices, easeful movement, guided imagery, deep relaxation, and healing meditation to support mental and physical health with the loving support of our Certified Yoga Professionals.
Every session is customized to your unique and specific needs to galvanize and amplify peaceful well being.