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New Moons are for relaxing, resting, and turning inward. The energies are minimal and at the lowest levels. We can pause during this time to set aside doing for a little while and focus on feeling, breathing, and being present.

Join Tina Godfrey in her special two-part series, New Moon Nidra, ending Saturday, June 13th at 7pm. This practice includes centering, imagery, breathing, deep extended relaxation, and time for reflection. We will be working with the quiet New Moon energy and reconnecting with ourselves.

Cost is $25 per person. Come to Yoga Now to join in person or join from the comfort of your home via ZOOM.