Lisa received her 500 hour Yoga Teacher Training at Lotus House of Yoga in Omaha, has practiced yoga for more than 10 years, and truly enjoys seeing the blessings that yoga provides our lives.

Working as a nurse, yoga has proven time and again to be a very useful tool for both patients and employees in the areas of stress reduction, physical well being, and improved mental health.

Lisa’s inspiration for her yoga practice comes from her love of travel! The way she adores immersing herself into lands and cultures is the same love she has for getting lost in a yoga flow. Both provide growth in various ways by allowing us to take an adventure each time we step on a new land or step onto a mat.

Come to her Awaken Morning Flow class on Fridays 8-9a CST