I received my 500 hour Yoga Teacher Training at Lotus House of Yoga in Omaha, and have been practicing yoga for a little over 10 years and have truly enjoyed seeing the blessings that yoga provides to our lives.

Working as a nurse, yoga has proven time and again to be an extremely useful tool for both patients and employees in the areas of stress reduction, physical well being, and improved mental health.

My inspiration for my yoga practice comes from my love of travel. The way I love to immerse myself into other lands and cultures is the same love I have immersing myself in a yoga flow. Both providing growth in various ways and allowing a person to take an adventure each time they either step onto a plane or step onto that mat.