Yoga for a Healthy and Peaceful Heart
Take a pause and give your heart the gift of health, the gift of peace.
Led by Susi Amendola, Former National Director and Trainer of Stress Management for Ornish Lifestyle Medicine, a Medicare-recognized program for reversing Heart Disease without drugs or surgery.
This one hour yoga session includes a centering practice, gentle movements, and ends in extended relaxation to help support a healthy heart full of love and peace.
Gather some props and pillows (a chair, 2-3 bed pillows and blanket or two) and settle in.
