Register Here: In Person or Live on Zoom

New Moons are for relaxing, resting, and turning inward. The energies are minimal and at the lowest levels. We can pause during this time to set aside doing for a little while and focus on feeling, breathing, and being present.

Join Tina Godfrey in her special three-part series, New Moon Nidra on Saturdays: August 15th, September 12, and October 10th at 7pm.

This practice includes centering, imagery, breathing, deep extended relaxation, and time for reflection. We will be working with the quiet New Moon energy and reconnecting with ourselves.

Cost is $15 per person.

Come to Yoga Now to practice in person or join from the comfort of bed via ZOOM.