Brinley Koning brings us back to our innate mindful power with a strengthening yoga flow on Friday mornings from 7-8am beginning Friday August 21st!

Mindful Power is a slow, grounding Hatha flow designed to help you reconnect with your body, your breath, and your inner strength. As we move with intention through each posture, you’ll be invited to slow down, engage your muscles with awareness, and cultivate a mindful connection to the present moment. With a guided meditation woven throughout the practice, we’ll explore strength not only in the body, but in the mind, learning to listen, support ourselves with compassion, and embrace both challenge and ease. This class welcomes all levels and offers space to build resilience, confidence, and a deeper sense of balance on and off the mat.

Sign up here to join Brinley’s Friday Morning Mindful Power Flow!