A Collaboration with Alexis Espinoza-Arrubla of Fern Vibes!

Register for Either or Both Workshop(s) Here

Part One — A Workshop for Kids: Tools for Calm & Confidence
August 22nd 11:30-12:30p

The transition back to school can bring excitement, uncertainty, and a variety of emotions. In this workshop, children explore practical relaxation and regulation tools through mindful movement, breathing, sensory experiences, creative activities, and play. Participants learn how to support body awareness and help manage stress to build their own age appropriate personal toolkit to utilize at school, home, and in everyday moments.

Part Two — A Workshop for Parents: Supporting Children’s Emotional Wellness During Transition
September 19th 11:30-12:30p

The back-to-school transition brings new routines, changing expectations, and a wide range of emotions for children and the adults who support them. This interactive workshop introduces practical, accessible tools that adults can use to support children’s emotional wellness, body awareness, and self-regulation through movement, relaxation practices, and creative experiences. Leave with a toolbox ready to uplift you and your child anywhere!

Alexis Espinoza-Arrubla is a certified, trauma-informed yoga educator (YACEP, E-RYT 500, and RCYT). She holds a Master of Science in Social Research with a specialization in social behavior, and is also a Reiki Master and Sound practitioner.  Alexis has extensive experience supporting children and adults through movement, relaxation, mindfulness, and creative experiences for self-regulation.