Hi there! I'm Carrie, a yoga teacher with a healthy appreciation for both neuroscience and shenanigans. I believe movement should help you feel better in your body, calm your nervous system, and maybe even make you laugh a little.

My classes blend evidence-based practices with a relaxed, welcoming approach—no pressure to be flexible, spiritual, or "good at yoga."

Whether you're brand new to the mat, a seasoned athlete, a veteran, or just carrying the weight of everyday life, you'll find practical tools to move more easily, breathe more deeply, sleep better, and feel more at home in your body.

Come as you are. We'll explore the science, embrace a little whimsy, and see where the path takes us.

Join me in person:

Beginner Hatha Yoga on Tuesdays 7-8p and Saturdays 8-9a CST

Or join virtually on zoom from anywhere:

Online Beginner Hatha Yoga Tuesdays 7-8p / Saturdays 8-9a CST