Simply show up as you are if you'd rather not register online!
:)
Simply show up as you are if you'd rather not register online! :)
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Our Moon Phase class is designed to use lunar energy to cultivate connection with our inner self.
Each phase of the moon offers an opportunity to nurture our bodies, minds, and spirits. Setting intentions, taking time for rest, and channeling lunar energies can help us reconnect with our true needs and desires in this beautiful life.
Please bring a journal or paper for reflection or intention setting at the end.
Led by Kristina Godfrey
Every Monday at 6:30pm in-person and via zoom
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An energizing way to start your day with gentle meditations and body warming poses, this class highlights the parallels between Kung Fu and Yoga and brings them together in a traditional lesson that salutes the rising sun and fortifies the body for the entire day to follow.
Leave class feeling refreshed and ready to take on the day!
Led by Kourtney Wismont
Tuesdays & Fridays 730-830AM
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Relax and restore.
Try this “end of the work day” class to let go of your day and unwind. This class is a counterbalance to the busy-ness of everyday life. It is an invitation to move from thinking and doing to feeling and being. Begin to unburden yourself, unplug and start fresh. Reboot your mind, and recharge your body with these slow, deep, revitalizing practices. Simple and slow postures, breathing, relaxation, and guided imagery included.
Led by Susi Amendola
Tuesdays 5:30pm in-person and via zoom
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Play + Deep Rest is designed for humans wanting to soothe their nerves and bring lightness to their life.
Guided by ancient Himalayan Hatha wisdom, we’ll relax the body playing with breath, sound, some movement, then settle in for an extended savasana inspired by Yog Nidra.
Comfort clothing highly advised!
This class is accessible for ALL bodies whether new to yoga or a returning student.
Choose what you can donate at checkout to receive or provide support in the community!
Led by Ashlynn Andersen
Wednesdays 6-715pm in-person and via zoom
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In this class, discover how martial arts, meditation, and yoga nourish each other. Utilizing ancient methods of meditation, energy cultivation, and movements in your yoga practice can lead to a balanced and healthy state of living.
This class focuses on strength building stances and poses, all the while introducing a variety of meditation techniques to sustain a sound mind.
Led by Kourtney Wismont
Thursdays 6:30pm in-person and via zoom
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This class incorporates the inspirations of Ayurveda and Yoga together. Ayurveda suggests that the elements that exist outside of us also exist within us in the form of air, ether, fire, earth, water.
This practice will highlight how to use different yoga practices to balance these different elements and the seasons, with added support for your individual constitution.
Led by Susi Amendola
Saturdays 9:30am in-person and via zoom
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Yoga Across the Generations is an all levels class, regardless of age, body size, strength, flexibility and experience with yoga and meditation.
Loving encouragement is given to always make modifications to best take care of your body and your needs. All welcome.
Led by Deb Welk
Saturdays 11am (zoom only)
In-Person and Virtual Classes
We request registration for class online, however you can always drop in and pay with cash, check or Venmo after class.
The body reflects the habitual, not the occasional
What we do, how we think and move are all subject to our habits. When we repeat a practice over and over, it has an effect on us.
It’s like placing a stone in a stream. By placing a stone in the same place over and over, the stream eventually changes its direction.
This is much the same when we move the body the same way over and over, for better or for worse. Yoga increases and even shifts the flow of blood and energy, opening areas that have been blocked through held tension or trauma.
Over time, and with gentleness, a new pathway opens.
A new habit is formed.
Frequently Asked Questions
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Whether you’re aiming to prevent cancer, heart disease, diabetes, dementia, or other conditions connected to chronic inflammation, an inward and gentle yoga practice can help you activate your body’s ability to heal.
Upregulating the parasympathetic nervous system, switching from fight or flight to rest and digest, gives the body and mind a chance to calm, a chance to breathe.
All movements and practices are modifiable, always.
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Loose-fitting comfortable clothing is great! No need to buy expensive workout clothes — you don’t need “yoga pants” or “yoga tops” to do Yoga.
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Just yourself!
We have mats, bolsters and blankets, along with other equipment to make your experience as relaxing and healing as possible.
If you feel more comfortable bringing your own mat and props, feel free to do so!
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Introductory Offer: 4 Classes for $40
Drop-in Class: $15
Monthly Membership: $99 (unlimited classes)
6-Class Pass: $80
12-Class Pass $150
Annual Membership: $999 (unlimited classes, 10% off workshops and trainings)
Community Classes: Pay What You Can
We understand that while we all share a common human experience, we do not share the same economic experience. Our community classes are designed to support our community exactly as we are. Resourced community members are requested to donate what you are able, while historically disinvested community members can receive the support of their fellow community.
Yoga Now offers “pay what you can” community classes with the intention of breaking down barriers and providing access to rejuvenating yoga practices:
🌣 Wednesdays at 6pm: Play and Deep Rest with Ashlynn Andersen