Yoga for Employee Health

A recent report from Indeed found that employee burnout is on the rise, now with over 50% of all workers reporting they are feeling burned out.

And of course, employers are feeling the impact. With turnover rates also on the rise and employee retention down, employers are looking for ways to support the employees, who are pivotal to the success of the company.

One way to do just that is to offer a yoga and meditation class at your place of business (that’s right, we will come you) or via zoom.

Yoga is a healing modality focusing on self, the relationship you have between body, mind, and spirit. But some people are nervous about the word “yoga”.

Yoga Now, rooted in the Himalayan Tradition of yoga, offers classes that focus largely on relaxation and meditation, rather than challenging physical poses.

By keeping the poses simple and including centering, breathing, imagery, relaxation, and meditation, Yoga Now offers a safe, accessible, and holistic practice for all.

Again, these yoga classes are not “workouts” for the physical body, they include gentle movement that eases the mind into meditation. With that in mind, these gentle yoga and meditation classes don’t require one to change into workout clothes, which works very well in the workplace.

The benefits of Yoga and meditation include reducing stress and anxiety, promoting better sleep, boosting cognitive function, and managing stress. And it has been shown to be an effective tool in combating burnout in the workplace.
Yoga Now’s mission is simply to bring the benefits of yoga into our community. We are looking to work with organizations, helping to support their staff and their own business family! 

Adding in a yoga and meditation class for your employees can help bring stress relief and mental health support to the heart-centered humans that give so much to your incredible organization.

Send all inquiries regarding Yoga for Employee Health to info@doyoganow.com.