The new field of epigenetics has taken the world of science by storm. Epigenetics is the study of changes in organisms. The changes are by modification of gene expression rather than alteration of the genetic code itself. New research is showing that managing our...

Summer has arrived and in many parts of the county, the temperatures are rising into the high 90’s. We all know the feelings that come from the heat and its affect on our daily routines and rhythms. Some of us avoid going outside or plan our daily activities around...

Standing in the checkout line at my local Whole Foods, I recently glimpsed the yoga magazines for sale, each one with a picture of a young woman, pale skin and pink cheeks sporting a posture that shows off her beauty and flexibility. I even caught myself thinking “gee...