With Carole Westerman

Sundays 5:00-6:30pm
$40 for 3 weeks sessions
Session 1:August 22nd, 29th ($26 for these two weeks)
Session 2: October 3rd, 10th, & 17th

With Stephanie Watson

Learn the art of breath work as it applies to yoga
Sunday, September 12th 12:30-2:30 $35

Pranayama, the practice of ancient yogic breathing techniques, consciously controls the flow of breath, and thus enhances the flow of energy in the body.

With Gaby Van Houten

Sunday Sept 12th - 3-5pm $10.00

How do I protect my Vata Dosha?

Vata dosha contains the air and ether elements, controls all movements in the body and is generally the dosha which goes out of balance first.

With Deborah Pufall

Tuesday 7:30-9:00pm upstairs $84
September 21-Oct 26

These classes are designed for those students who are new to Yoga. They are sequential and set a foundation for all of the other yoga classes. Students will explore many of the basic forms, principles of alignment, relaxation techniques, breathing practices and more. This class includes a 60 minute practice CD that reinforces some of these basic techniques.

With Gaby Van Houten

Saturday Oct 2 - 3-5pm $10.00

Join this 2-hour workshop to learn more about the principles and practices of Ayurveda. We will identify our dosha(s) and learn tips and tools needed to maintain our optimal sense of well-being and balance.

With Carole Westerman

Sundays 5:00-6:30pm
$35 per couple
September 19th
November 7th

This workshop is designed to help prepare the expectant mother, and her support partner, for the journey of labor & birth.  We will touch upon the process of birth, and will practice breathing techniques, coping techniques, labor positions & massage, as well as birthing positions. Your support person could be anyone that will be there for your birth, your partner, mother, sister, friend, etc.

With Suzanne Swang

Sunday, October 3rd 2:00-4:00 pm $25 

This workshop is for those that want to create more quiet time in their lives.  Instead of running to the next event in our lives, how about incorporating a little more "me" time.  Practice simple breathing techniques, hand mudras, relaxation and basic meditation.  Time for you to Breathe, Relax and Feel again!
No experience is required and an open mind is recommended.

With Stephanie Watson

Sunday, October 10th 12:30-1:30 $15

Celebrate yoga with this joyful practice.  Children learn many of the basic poses while beginning to tune into breath and relaxation.  Parents are welcome to play with us!

With Jen Koley

Understanding Addiction's Impact on the Subtle Body
Thursday October 14 6:00-9:00 pm $35

With Stephanie Watson

Sunday, November 7th 12:30-2:30 $35

This deeply informative workshop is focused on the healing path of yoga for all women.  Learn postures that restore and balance the reproductive and hormonal system (regardless of what stage of life you are in!).  Experience yogic techniques that relieve stress and headaches, help prevent disease and build self-esteem.  Please bring a journal and pen with you to class.

with Ruth Bailey & Damon Smith

November 11, 2010, Thursday, 6:30 to 7:45 pm by donation

With Janis D’Arcy

Connecting with Gratitude
Sunday, Nov. 14  2:00 – 4:00pm $25

This is a time when we enjoy the company of family and friends.  A holiday which celebrates our connection to the earth and each other--full of happiness, joy and ease.  Or is it???

Gathering family may bring old patterns of relating that stir inner tensions.  What to do?

With Suzanne Swang

Saturday, December 11 2:00-4:00pm $25

During this season, we often give so much to others, and our Self can become depleted.  It's time for you to come  and relax, nothing more.  This class is suitable for everyone and bring a friend who might need this special time too!  This gift to yourself is a gift that you will share with others because everyone loves being around a relaxed person.
This holiday, let relaxation be a part of your celebration! 

Fridays, 6:00–7:30 pm, ongoing (donations accepted)

An ancient devotional practice, Mantra Yoga celebrates and heals the individual, the community, and the world through Sanskrit prayers and songs of praise. All are welcome! Come chant and sing! Taste this deep, joyful, and profound experience for yourself. Handouts make it easy to participate in this uplifting gathering. Questions? contact: chantinginfo@gmail.com.

With Alecia Pyle

Sundays 7:30-10pm
Mondays 7:30-10pm
$125 for a 5 week series of one class per week

with Kari Skadberg

Mondays 6:15 – 7:00pm (donation)

A martial arts form of energy work that focuses on the three energy centers.

Using breath and gentle exercises, Qigong stimulates and increases the flow of chi (breath) throughout the energy centers of the body. Regular practice of Qigong may reduce symptoms of chronic conditions, increase energy levels, boost immune system and create an overall sense of well-being. Please wear any comfortable clothing (street clothes are fine). It is recommended that jewelry be removed during practice.

An in-depth Yoga certificate program

Transform your life…..

TRAINING DATES
Thursday evenings 6-9:30pm
- October, 21
- November 4, 18
- December 2, 16
- January 6, 20
- February 10 24
- March 10, 31
- April 8 (6-8pm) graduation

PLUS ONE WEEKEND TRAINING of your choice:
Chakras Feb 11,12,13 OR
Yoga Philosophy March 11,12,13

60 hours of training over 6 months with an additional
36 hours of hatha yoga classes (24 class pass is FREE with training…$240 value)

With Patrick Davis

Session 4: August 21 12noon - 1:30pm

After two years of bringing this new therapy to Omaha clients are responding:

With Patrick Davis

Thursdays, 2:00-4:00pm.
Begins September 16
$35 Introductory Rate for September, October (regularly $45)

Arrive either for a 2:00pm or a 3:00pm Session.
Phone 3 days before to ensure a space: (402)933-9393

Experience A NEW Solution for Addressing Pain, Stress, Flexibility, Balance and Vitality!

Bowen Therapy is a gentle and effective manual therapy that balances tension patterns in the body, resulting in a state of deep relaxation.