with Nicole LeClerc
Sunday, January 29
1:00 - 3:00pm / $25

Your feet, toes and ankles affect how you feel in your body, your yoga practice and your life. In this workshop, we will offer ways to better appreciate how your feet support you and some simple ways to return support to them.

Register today with our easy online system.

A Deeper Understanding of Tadasana and Posture: How To Stand, Sit, Move and Rest Well and With Ease with Nicole LeClerc
Sunday, February 26
1:00 - 3:00pm / $25

with Janis D'Arcy
Sunday, March 11
1:00 - 3:00pm / $25

This workshop is part of our Mentoring the Teaching Journey series, designed for the continuing education of Yoga Teachers in the community. It is also open to any yoga student who would like a deeper understanding of this subject for their own practice.

The sage, Patanjali, suggests we develop four down-to-earth attitudes to life's challenges and apply these to all relationships and in all situations.

Saturdays 8:45-10:15am or
Wednesdays 6:00-7:30pm
at Omaha Integrative Care for Fertility
Six weeks $210

with Susi Amendola

Oct 14-16 - Introduction
Nov 11-13 - Teaching Methodology
Dec 2-4 - Teaching Methodology continued
Dec 9-10 - Yoga Practicums
Jan 6-8 - Embodied Anatomy with guest teacher Amy Matthews
Feb 10-12 - Pranayama & Dhyana
Mar 2-4 - The Chakras and subtle bodies.
Mar 30-Apr 1 - Introduction and Overview of Ayurveda
Apr 13-15 - The Yoga Sutras and the Gita
May 4-6 - Bringing it all together

with Patrick Davis

Thursdays 2:00-6:00pm upstairs

Balance the tension patterns in your body and improve your practice. Find out more about Bowenwork here.

By appointment--group sessions available.Please contact us by email or phone 402.933.9393.