ayurveda consultations

CALL SPECIALIST TO BOOK

CONSULTATIONS
INITIAL 90 MIN SESSION $100
60 MIN SESSION $75

JACQUELINE WILBER, AYS
p 605-201-8754

AYURVEDA CONSULTATIONS

Ayurveda, or the sister science to Yoga, provides ancient wisdom for our modern, fast-paced life. By making simple adjustments to your diet, exercise, daily routine, and lifestyle habits you can greatly improve your overall health and well-being. In the initial Ayurveda consultation for first time clients, your Ayurveda Yoga Specialist will go through an intake form to understand your health goals and concerns. She will then teach you about the major concepts in Ayurveda and how you can make small changes in your life to better fit your personalized physical and mental needs. These recommendations make include yoga postures, meditation, dietary changes, daily self-massage oils, neti pot/nasya oils, relaxation techniques, or other non-invasive natural methods for self-care. After the initial visit, clients are welcome to attend follow up sessions, usually during the change of seasons or as needed. Most of the consultation will be a seated discussion, but the Ayurveda Yoga Specialist may teach you yoga postures, self massage techniques or breathing practices, so it is best to wear comfortable clothing that allows you to move and breath freely. Own your health and book a consultation today.

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