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Ongoing Classes

Classes for All Levels

Sundays

  • 9:00 AM to 10:30 AM, Hatha I&II, Vidyarani (Lisa Hofmann)
  • 11:15 PM to 12:45 PM, Hatha I&II Laurie
  • 2:00 PM to 3:30 PM, Hatha I&II Matthew
  • 6:00 PM to 7:00 PM, PRENATAL YOGA Danielle

Mondays

  • 9:00 AM to 10:30 AM, Hatha (w/ flow) I&II Robyn
  • 4:00 PM to 5:00 PM, Heart Restorative Susi ($8)
  • 6:00 PM to 7:30 PM, Hatha I&II Suzanne
  • 7:30 PM to 9:00 PM, Hatha II&III Abi

Tuesdays

  • 5:30 PM to 6:45 PM, Community Class, Level I&II (upstairs) Mark & Geri
  • 6:00 PM to 7:30 PM, Hatha I&II Monika

Wednesdays

  • 7:00 PM to 8:30 PM, Hatha I&II Susi

Thursdays

  • 9:30 AM to 11:00 AM, Hatha I&II Susi
  • 7:30 PM to 9:00 PM, Hatha II&III Abi

Fridays

  • 11:00 AM to 12 Noon, Seniors ($8) Susi

Saturdays

  • 9:30 AM to 11:00 AM, Hatha I&II Susi

"$14 drop in charge or purchase a class pass 12 classes $144 and 24 classes $240 (see fees)"

*4 free yoga classes to military war veterans, past and present (http://www.yogaforvets.org)

PayPal Options

12 class card $144 expires in 14 weeks

24 class card $240 expires in 26 weeks

Specify the amount and what you're paying for:

New Student Beginning Sessions

*Call to Register 402-553-8250*

(6 weeks/$84 includes 60-minute practice CD)

Tuesdays

  • September 2 to October 4, 7:00 AM to 8:00 AM, (Morning, 60 Minutes) Cary
  • September 16 to October 21, 7:30 PM to 9:00 PM, Upstairs w/ Deborah
  • October 21 to November 25, 7:00 AM to 8:00 AM, (Morning, 60 Minutes) Cary
  • November 4 to December 9, 7:30 PM to 9:00 PM, Upstairs w/ Deborah

Wednesdays

  • September 10 to October 15, 6:00 PM to 7:30 PM, Upstairs w/ Matthew
  • October 22 to December 3, 6:00 PM to 7:30 PM, Upstairs w/ Matthew (no class November 26)

Thursdays

  • October 2 to November 6, 6:00 PM to 7:30 PM, Beginners w/ Kathy

Saturdays

  • September 6 to October 11, 9:30 AM to 11:00 AM, Upstairs w/ Janis
  • October 18 to November 22, 9:30 AM to 11:00 AM, Upstairs w/ Janis

PayPal Option 6-Week Beginner Session $84

Workshops

Therapeutic Yoga Practices in Kansas City

Susi will be teaching in Kansas City November 14, 15, & 16th. Download the flyer if you need a copy.

Friday, November 14 • 6:30-8:30pm

YOGA NIDRA

Often referred to as yogic sleep, Yoga Nidra is an ancient practice that allows one to experience the deeper levels of consciousness. Yoga Nidra takes you to the deepest levels of relaxation, while still remaining fully aware. It is in this state that healing and integration can occur.

Saturday, November 15 • 10:30am-12:30pm

Prenatal Yoga Sundays 6-7pm (Upstairs)

Prenatal Yoga with Danielle Cloudt

Sundays 6-7pm (Upstairs) ongoing $14 per class

Through breathing, relaxation and poses this yoga practice will focus on comforting the mother while making roon and way for the baby. During this class, attention to the body/mind relationship at this beautiful time will be strengthened and awakened.

Shakta Kaur Khalsa - Radiant Child Yoga - May 15, 16, 17 2009

Shakta Kaur Khalsa is the founder of the Radiant Child Yoga Program, IKYTA certified yoga teacher and trainer, AMS Montessori educator, E-500 RYT, and author of several well-known yoga books. More information about Shakta Kaur Khalsa can be found on the websites: http://www.childrensyoga.com and http://www.shaktakaurkhalsa.com

Radiant Child Yoga is one of the most comprehensive and enlightening training programs of its kind!

  • Guidelines for toddlers to teens