Class Dates & Times
Fridays / 6-10pm
Saturdays / 9:30-6pm (one hour lunch break)
Sundays / 9:30-6pm (one hour lunch break)
All Classes begin October 5, 2006
October 5, 6, 7
Introduction, and program overview, Raja Yoga, Yamas and Niyamas, Ethics, The Pranic Sheaths, Teaching Relaxation,Types and styles of Yoga
November 2, 3, 4
Teaching Methodology, Overview of Chakras, Doshas, Asanas and variations, contraindications and benefits.
November 30, December 1, 2
Teaching Methodology continued
January 4, 5, 6
Anatomy, bones and muscles, applied kinesiology with Amy Matthews.
February 8, 9, 10
How to teach Breathing practice (pranayama) and Meditation (Dhyana)
February 16, 17
Practicums 1-5pm
March 7, 8, 9
The Chakras,and subtle bodies.
April 4, 5, 6
Ayurveda with Dr Rajesh Kotecha, the history and value, the gunas, the doshas, Yogic cooking, food sadhana, herbs, and pulse diagnosis.
May 2, 3, 4
The Yoga Sutras/Gita - Exploring the ancient philosophical texts that set the foundation for the Yoga tradition.
May 30, 31, June 1
Bringing it all together, cleansing upper wash, how to teach private classes, sequencing and designing practices, yoga as business, ethics and marketing (graduation).
