Class Dates & Times

Fridays / 6-10pm
Saturdays / 9:30-6pm (one hour lunch break)
Sundays / 9:30-6pm (one hour lunch break)
All Classes begin October 5, 2006

October 5, 6, 7

Introduction, and program overview, Raja Yoga, Yamas and Niyamas, Ethics, The Pranic Sheaths, Teaching Relaxation,Types and styles of Yoga

November 2, 3, 4

Teaching Methodology, Overview of Chakras, Doshas, Asanas and variations, contraindications and benefits.

November 30, December 1, 2

Teaching Methodology continued

January 4, 5, 6

Anatomy, bones and muscles, applied kinesiology with Amy Matthews.

February 8, 9, 10

How to teach Breathing practice (pranayama) and Meditation (Dhyana)

February 16, 17

Practicums 1-5pm

March 7, 8, 9

The Chakras,and subtle bodies.

April 4, 5, 6

Ayurveda with Dr Rajesh Kotecha, the history and value, the gunas, the doshas, Yogic cooking, food sadhana, herbs, and pulse diagnosis.

May 2, 3, 4

The Yoga Sutras/Gita - Exploring the ancient philosophical texts that set the foundation for the Yoga tradition.

May 30, 31, June 1

Bringing it all together, cleansing upper wash, how to teach private classes, sequencing and designing practices, yoga as business, ethics and marketing (graduation).