Autumn Inner Quest Retreat

with Vidyarani Lisa Hofmann

Sunday November 8, 1 – 4 PM  $50

Take time before the start of the busy holiday season to check in with yourself.   

How are you using your energy?  Are you listening to yourself and honoring your needs?  Are you living in balance?  Or do you feel off centered and disconnected from the life you want to be living?  
Using the tools of meditation, guided relaxation, journaling and conscious listening/speaking dyads, this afternoon retreat will provide you with the opportunity to listen deeply, formulate new intentions and reconnect with your essential self.   

Prior experience with meditation techniques is useful, but not
necessary.  Please bring a journal or paper and pen for guided writing exercises.