Sleep! Learn How to Finally Get Some... And Ways to Keep It.

with Marissa McMillin CHHC

Saturday, November 7th 2 - 4pm, $20

Do your nights begin and end with anxious looping thoughts that just won't let you relax?  Are you having trouble losing weight because you have no idea how you can muster the energy to exercise when you can't even lift your legs from bed? Do your energy levels drag so much during the day that you're considering petitioning for nap time as a work place benefit?
If so, this workshop is for you.  We will cover:

1. The role sleep plays in weight loss, stress, and overall well-being.
2. The challenges with sleeping medications.
3. Nutrition and lifestyle tips that will aid in successfully finding rest.
4. The connection between sleeping and exercise.
5. A gentle action plan for calming nighttime anxiety.
6. The ideal nap length.