Nutrition and Depression: The Relationship Between Food and Mood

with Marissa McMillin CHHC

Saturday, October 17th  2 – 4pm, $20

Do you frequently suffer from mood swings or irrational emotions that seem to take over?  The first organ in the human body to be affected by nutritional deficiency is the brain.  This workshop will take a look at the connection between the food you eat and your mood.  You will leave with a deeper understanding of how to balance your energy, reduce your cravings and curb your mood swings, all through an awareness of what you put into your body.
Handouts, recipes and resources included.