YogaTwelve

with Jennifer Ethridge Koley

Session 1
Saturdays - Oct 3, 10, 17, 24 5:30-7pm upstairs
$15 drop in or $50 4 weeks prepay

Session 2
Saturdays - Nov 7, 14, 21, Dec 5 5:30-7pm upstairs
$15 drop in or $50 4 weeks prepay

A heart centered Yoga practice designed specifically to complement and deepen twelve step spirituality for all faiths. Program focus is on centering, letting go, opening your heart to healing and cultivation of a relationship with a Higher Power (of your understanding)  through the practice of postures, breathing, relaxation and meditation.  You need not be in a recovery program to attend, all who wish to deepen their spiritual life are welcome!