Strategies for Making Successful Life Transitions

with Marissa McMillin CHHC
Saturday, September 19th 2 - 4pm, $20

Does the thought of major life change really stress you out?  In this workshop, we will discuss strategies for making successful life transitions, focusing on the individual's ability to grow and make desired changes while also creating a healthy lifestyle.  For those who assume transition has to be stressful, this will be an opportunity to view the ways in which transition can be invigorating and deeply fulfilling. 

Join me to get some perspective on how to best prepare yourself for transitions and how to maximize them as opportunities for growth and change. During this workshop I will review the four stages involved in keeping yourself present and aware during a life transition. The stages are informed by practices that include affirmative thinking, determining one's mission, resolving emotional contrast, and getting organized to take action. See how each of these “stages” ties in with one another, and get a holistic look at how they will benefit you to get you where you want to go!