KIDS YOGA with Danielle Cloudt Fridays at 9-10am

Starts June 5- August 14 Fridays at 9-10am) $10 per class Drop in any time ages 4-10 welcome.

A fun, creative approach to yoga that can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment. Promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.