Yoga Nidra

Suzanne Swang

Saturday, August 9th 2-4:30pm $35

This Yoga practice releases and transforms the three-fold tensions in our bodies, yielding complete physical, mental and emotional relaxation. Experience deep healing, rejuvenation and transformation. If you are suffering from job stress, depression, burnout or overload, then this is the workshop for you. Yoga Nidra is a short holiday for our soul.