With Deborah Pufall

Tuesdays 7:30-9:00pm upstairs $84
March 22 - April 26, 2011

These 6-week classes are designed for those students who are new to Yoga. They are sequential and set a foundation for all of the other yoga classes. Students will explore many of the basic forms, principles of alignment, relaxation techniques, breathing practices and more. This class includes a 60 minute practice CD that reinforces some of these basic techniques.