With Gaby Van Houten

Sunday Sept 12th - 3-5pm $10.00

How do I protect my Vata Dosha?

Vata dosha contains the air and ether elements, controls all movements in the body and is generally the dosha which goes out of balance first.

Since Vata becomes most intense during the fall and early winter we need to adopt practices that will prevent us from withering away in the winter. More than half of all illnesses are Vata disorders, learn tips and strategies to strengthen this vulnerable dosha and winter might just feel like spring!