With Stephanie Watson

Sunday, November 7th 12:30-2:30 $35

This deeply informative workshop is focused on the healing path of yoga for all women.  Learn postures that restore and balance the reproductive and hormonal system (regardless of what stage of life you are in!).  Experience yogic techniques that relieve stress and headaches, help prevent disease and build self-esteem.  Please bring a journal and pen with you to class.