With Dr Rolf Sovik Psy.D

Friday March19 6-9:30pm $20

Due to the growing interest in Dr Soviks workshop on Friday evening, it will be held at the OM Center on 1216 Howard in the Old Market. 345-5078

Yoga is a process leading from suffering to healing, and from healing to self-fulfillment. It is a complement to any healing modality, and a healing art in itself. In this evening program, explore yogic theories and techniques of personal health and well-being, and develop a spirit of optimism that will see you through when your health is less than its best.

The evening will include lecture and the following practice:

Deep relaxation methods for:

• Recognizing imbalances
• Creating self-acceptance
• Awakening inherent healing energy

Meditation methods for:

• Seeing the positive potential of illness
• Cultivating health
• Practicing healing mantras
• Turning toward trustful surrender