With Carole Westerman

Sundays 5:00-6:30pm
October 3rd, 10th, & 17th
$40 for 3 weeks sessions

This class is designed for the expectant mother, and her changing body. We not only experience yoga and movement in this class, we also build relationships and connections with other expecting mothers in the Omaha area. Support and education are built into this yoga class, in order that you may have the most optimal pregnancy and birth experience possible. The class will focus on releasing the low back, hips, shoulders, and sciatic area. We will explore different positions, breathing and coping techniques for labor. All levels are welcome, as we go on the journey to motherhood together.